MAINTAINING A HEALTHY WEIGHT
According the research, exercise is key toward keeping weight off. It can help improve cholesterol levels, decrease blood pressure, and reduce the risk of cardiovascular disease, diabetes and metabolic syndrome. Regular exercise helps to strengthen the heart, muscles and bones, and can also improve flexibility and balance. It has also been proven to reduce stress, improve sleep, and lifts depression and/or anxiety.
It is important to remember that eating habits, physical fitness, and behavior change are important when it comes to maintaining a healthy weight. At WellQuest, our team will set you up for success with a meal plan that fits your lifestyle. The exercises are ultimately up to you!
WELLQUEST PROMOTES PERSONAL TRAINING
You don’t have to dread exercising. In fact, exercise is most effective when its enjoyable. No will not have great success in a training and exercising program that is boring, confusion, or painful. Have fun but BE CONSISTENT!
At WellQuest we rely on building relationships with creditable organizations to help guide our clients in the right direction when comes to maintaining health and proper weight.
In order to be referred by WellQuest, an organization must have a strong portfolio of success through trainer expertise, exercise programs, facility quality, customer service, and word-of-mouth reputation. They must also share similar visions and goals when it comes to exercise, health and wellness. The following facilities come highly recommended: