Achieving your proper weight will maximize your overall health and improve your quality of life. Whether you have 10 or 100 pounds to lose, we're here every step of the way. After an in-depth medical evaluation, you will meet with one of our registered dietitians to discuss your eating habits and goals.
Our registered dietitians will analyze many factors, including your weight, metabolic rate and body composition (the amount of muscle, fat and water in your body). With your personal goal and these measurements, we will develop an eating plan that you can incorporate into your everyday life.
With our program, you will be able to lose fat and maintain muscle; this encourages your metabolism to work at an efficient, weight-loss-producing rate. At every visit, your body composition will be analyzed and our registered dietitian will be able to tell you how much of your weight loss is from fat, water or muscle and make adjustments to your program accordingly. This step is vital to your success in keeping weight off in the future.
1. Personalized meal plans where schedules and preferences are honored
2. Our clients are not be on a diet, therefore they are not expected to starve or eliminate whole food groups; meal plans are balanced and fulfilling
3. We encourage making permanent lifestyle changes
4. Our dietitians provide accountability and encouragement
5. Trackable improvements in lean body mass and reductions in fat mass on our body composition machine
1. Greater quality of life
2. Increased endurance
3. Improved ability to breathe easier
4. Increased energy
5. Reduced joint pain
6. Improved self-esteem and appearance
7. If you have high blood pressure, diabetes and/or high cholesterol, these conditions will improve and reduce the need for medication